Nando’s is a favorite spot for flame-grilled PERi-PERi chicken, offering meals packed with bold flavors and diverse nutritional options. Whether you’re looking for a high-protein dish, a balanced meal, or a lower-calorie choice, Nando’s caters to various dietary needs.
Whether you’re following a particular diet, controlling carbohydrates, or tracking calories, it’s important to know what each meal contains in terms of nutrients. Nando’s offers a wide range of options that fit various tastes, from burgers, sides, and vegan alternatives to chicken platters and wraps.
Table of Contents
You can also check out the Wagamama Nutritional Menu to explore a variety of healthy and flavorful options. Whether you prefer ramen, rice bowls, or plant-based dishes, Wagamama offers something nutritious for everyone. It is highly recommended for a balanced meal!
Nando’s Menu Items with Nutritional Information
Here is the detailed Nando’s UK Menu, with complete information including calories and nutritional details.
Starters
Starter | Calories (kcal) | Total Fat (g) | Carbohydrates (g) | Protein (g) |
Pepper & Feta Dip | 574 | 45 | 30 | 12 |
Halloumi Sticks & Dip | 452 | 35 | 10 | 20 |
Houmous with PERi-PERi Drizzle | 815 | 50 | 65 | 20 |
Spicy Mixed Olives | 138 | 14 | 2 | 1 |
Main Courses
Main Course | Calories (kcal) | Total Fat (g) | Carbohydrates (g) | Protein (g) |
1/2 Chicken | 579 | 35 | 0 | 65 |
Chicken Butterfly | 331 | 20 | 0 | 35 |
Grilled Chicken Burger | 438 | 10 | 50 | 30 |
Grilled Chicken Wrap | 566 | 15 | 60 | 35 |
Sides
Side Dish | Calories (kcal) | Total Fat (g) | Carbohydrates (g) | Protein (g) |
PERi-Salted Chips (Regular) | 450 | 20 | 60 | 6 |
Garlic Bread | 300 | 15 | 35 | 6 |
Spicy Rice | 380 | 10 | 70 | 7 |
Corn on the Cob | 200 | 8 | 32 | 5 |
Desserts
Dessert | Calories (kcal) | Total Fat (g) | Carbohydrates (g) | Protein (g) |
Choc-A-Lot Cake | 700 | 30 | 90 | 8 |
Naughty Nata | 300 | 15 | 35 | 5 |
Note: The nutritional values are estimates that might change depending on how they are prepared.
Making Healthier Choices at Nando’s
Keep in mind the following suggestions if you want to enjoy Nando’s while maintaining your health objectives:
- Opt for Grilled Options: Choosing grilled chicken items, such as the Chicken Butterfly, provides high protein with moderate calorie content.
- Select Lighter Sides: Sides like corn on the cob or a side salad are lower in calories and fats compared to options like chips.
- Be Mindful of Sauces: While Nando’s PERi-PERi sauces add flavor, they can also add extra calories and sodium. Use them sparingly to control intake.
- Portion Control: Sharing starters or desserts can help manage portion sizes and overall calorie consumption.
FAQs
Q1. Does Nando’s provide nutritional information for all menu items?
Yes, Nando’s offers detailed nutritional information, including calories, protein, fat, and allergens, for all its menu items. You can find this on their official website or in-store.
Q2. Are there healthy options available at Nando’s?
Yes, Nando’s has a variety of healthy options, including grilled chicken, salads, and lower-calorie sides. You can also customize your meal to fit your dietary needs.
Q3. Does Nando’s have vegetarian or vegan options?
Yes, Nando’s offers plant-based options, such as the Spiced Chickpea Burger and The Great Imitator Wrap, which are suitable for vegetarians and vegans.
Q4. Can I customize my meal at Nando’s?
Yes, you can adjust spice levels, swap sides, and modify ingredients to suit your preferences, making it easier to meet specific dietary needs.
Q5. Does Nando’s offer low-calorie meals?
Yes, Nando’s has lower-calorie options like grilled chicken, corn on the cob, and mixed leaf salad for those looking to manage their calorie intake.
Final Thought
Numerous tasty meals from Nando’s can satisfy a range of dietary needs and nutritional objectives. You may enjoy your dinner and make decisions that support your health goals if you are aware of the nutritional value of the menu items. Nando’s offers something for every taste, whether you’re going for a PERi-PERi chicken feast or something lighter.
Understanding the nutritional values of your meal can help you make informed choices, whether you’re tracking macros, cutting down on carbs, or simply trying to eat healthier. With the flexibility to customize your meal, Nando’s allows you to swap sides, adjust spice levels, and choose options that suit your lifestyle.
For those who prefer lighter meals, options like butterfly chicken, mixed leaf salad, and spicy rice are great choices. If you’re following a vegetarian or vegan diet, The Great Imitator Wrap and Spiced Chickpea Burger are worth trying.
Nando’s focus on providing various dishes with clear nutritional information makes it a great option for anybody wishing to savor delicious meals without affecting their health objectives. You may choose a meal that meets your dietary requirements with assurance the next time you’re here!
