Wagamama Nutritional Menu UK

If you’re after grub that’s tasty but also not gonna wreck your whole “trying to eat decent” vibe, Wagamama’s menu is stacked with options. Like, you got ramen bowls steaming hot, donburi piled up proper, fresh salads, creamy curries – loads of bits depending on what you fancy. Doesn’t matter if you’re veggie, vegan, meat-lover, or just picky, you’ll find something that hits.

This guide’s basically about the Wagamama Nutritional Menu, breaking down what’s what. We’re talking calories, proteins, carbs – all the little details if you’re keeping track. Some folks just wanna enjoy the food, others like knowing the numbers, so here you get both. Whether you’re trying to bulk, cut, or just eat without overthinking, this gives you the lowdown before you order.

Wanna get more fiber in and actually feel better day to day? Honestly, it’s not hard. Just start throwing in a few of these easy little swaps and tricks and you’ll notice the difference. Your stomach’s gonna love you for it.

Wagamama Menu Nutrition: What You Need to Know

Before even jumping on the actual food picks, you kinda gotta get the vibe of what Wagamama does with nutrition. They’re not just slapping random stuff on a plate most of it’s fresh, cooked in a way that doesn’t feel heavy, and yeah, you got all the veggies, noodles, rice, proteins in there. It’s like comfort food but still feels healthy-ish.

They push lean meats, fresh greens all over the place, rice bowls, grains, whatever so if you’re tryna eat cleaner but don’t wanna munch boring salad all day, this hits. Doesn’t matter if you’re into chicken, beef, tofu, or just wanna load up on veggies, they got you. It’s the kind of spot where you finish eating and don’t feel like you need a nap straight after.

Here are some key points about Wagamama Nutritional Menu information.

Protein Rich Dishes: Loads of their bowls come stuffed with protein like chicken ramen, teriyaki beef donburi, grilled duck ramen kinda meals, all that stuff helps with muscle repair and just keeps you fueled longer.
Carbohydrate Content: You’ll find rice, noodles, whole grains thrown in everywhere, proper complex carbs that don’t burn out quick so you get steady energy instead of feeling tired.
Vegetarian and Vegan Options: They’ve got a good chunk of plant-based plates too, so if you’re veggie or vegan you won’t be stuck, plenty of choices that still taste good and fill you up, not just plain salad type meals.

Wagamama Nutritional Menu Information: Calories Breakdown

Wagamama’s menu has a bit of everything, heavy stuff and lighter stuff, so you can eat what you want depending on what you feel like or what your body needs. Here’s a quick look at how many calories some of the popular dishes have:

Wagamama Ramen Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Gyoza Ramen	28.16 g	100.51 g	10.66 g	20.17 g	698 kcal
Yasai \| Vegetable Gyoza Ramen (vg)	13.0 g	92.4 g	13.3 g	13.0 g	609 kcal
Grilled Chicken Ramen	40.91 g	67.65 g	4.62 g	5.02 g	504 kcal
Pork Belly Shirodashi Ramen	35.11 g	75.71 g	8.70 g	45.80 g	878 kcal
Chicken Chilli Ramen	44.45 g	82.43 g	16.14 g	10.86 g	606 kcal
Tantanmen Beef Brisket Ramen	36 g	78.6 g	10.49 g	23.1 g	690 kcal
Kare Burosu Ramen (vg)	20.49 g	72.58 g	8.54 g	21.67 g	589 kcal
Steak Chilli Ramen	69.1 g	85.1 g	17.5 g	7.2 g	681 kcal

Wagamama Teppanyaki Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken + Prawn Pad Thai	34.45 g	86.61 g	23.37 g	33.37 g	789 kcal
Yasai Pad thai \| Tofu (v)	19.65 g	103.36 g	38.59 g	31.44 g	773 kcal
Yaki Soba Chicken + Prawn	39.31 g	73.75 g	17.5 g	37 g	819 kcal
Salmon Teriyaki Soba	48.4 g	80.5 g	19 g	42.9 g	905 kcal
Yasai Yaki Soba \| Mushroom (v)	25.46 g	83.69 g	14.91 g	34.39 g	777 kcal
Yaki Udon	35 g	61.5 g	9.5 g	27.7 g	659 kcal
Yasai Yaki Soba \| Mushroom (vg)	16.09 g	70.61 g	15.26 g	18.54 g	560 kcal
Steak Teriyaki Soba	57.03 g	82.59 g	16.99 g	30.33 g	835 kcal
Ginger Chicken Udon	47 g	83 g	12 g	28.6 g	790 kcal
Yasai Yaki Soba \| Mushroom (vg)	13.09 g	73.51 g	14.79 g	23.34 g	581 kcal
Yasai Pad Thai (vg)	31 g	162 g	42 g	34 g	1090 kcal

Wagamama Donburi Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
No Duck Donburi	29.19 g	56.22 g	14.82 g	13.92 g	503 kcal
Chicken Teriyaki Donburi	37.2-65 g	120.7-135 g	15.5-18 g	12.4-16 g	940 kcal
Beef Teriyaki Donburi	34.46 g	123.88 g	16.93 g	24.24 g	842 kcal
Cha Han Chicken + Prawn	37 g	111 g	8 g	29 g	860 kcal
Cha Han Yasai (vg)	25 g	113 g	9 g	32 g	850 kcal

Wagamama Omakase Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Tonkatsu	21g	159g	24g	33g	1033 kcal
Seared Nuoc	32.1g	43.8g	20g	16.5g	468 kcal
Kare Burosu (V)	20.5g	72.6g	19g	21.7g	589 kcal
Teriyaki Lamb	53.7g	59.2g	21g	53.5g	936 kcal
Sticky Pork Belly	23g	137g	31g	83g	1394 kcal
Steak Bulgogi	69-143g	74-96g	18-21g	26.5-119g	903-1940 kcal

Wagamama Curry Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Raisukaree	32g	163g	12g	62g	1350 kcal
Prawn Raisukaree	24.1g	131g	12.7g	42.3g	1,009 kcal
Firecracker Chicken	44.3g	150.36g	30.45g	38.45g	1,178 kcal
Yasai Katsu Curry	21g	136g	12g	49g	1,074 kcal
Chicken Katsu Curry	44.8g	107.7g	7.3g	42.9g	997 kcal
Chicken Samla Curry	18.6 g	137 g	Not specifically listed	41.7 g	1016 kcal
Firecracker Prawns	23.4 g	150.5 g	31 g	33.5 g	1017 kcal
Yasai Samla Curry (V)	18.6 g	137 g	Not specifically listed	41.7 g	1016 kcal
Yasai Itame (V)	13.9 g	58.6 g	20 g	56.5 g	814 kcal
Chicken Itame	31 g	122 g	19 g	58 g	1150 kcal
Prawn Itame	25 g	122 g	19 g	46 g	1010 kcal

Salads at Wagamama Nutritional Menu

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Warm Tofu Chilli Salad	11 g	29 g	18 g	32 g	461 kcal
Sirloin And Shiitake Salad	53 g	11 g	5 g	19 g	434 kcal
Pad Thai Salad	20.9 g	17.1 g	12 g	18 g	320 kcal
Warm Chilli Chicken Salad	28 g	19 g	16 g	33 g	491 kcal

Wagamama Side Dishes (Hirata Steamed Buns)

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Seasoned Crispy Chicken & Tomato	21.4 g	50.3 g	14.3 g	21.5 g	487 kcal
Korean Bbq Beef & Red Onion	12 g	26 g	15 g	17 g	370 kcal
Mixed Mushrooms & Panko Aubergine	8 g	38 g	13 g	22 g	385 kcal
Pork Belly & Panko Apple	8 g	40 g	13 g	35 g	510 kcal

Wagamama Extras

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Amai Sauce (vg)	1.4 g	30.5 g	28.9 g	0.4 g	127 Kcal
Firecracker Curry Sauce (vg)	1.4 g	30.3 g	23.1 g	10.5 g	217 Kcal
Raisukaree Sauce (vg)	3.7 g	15.2 g	8.7 g	26.1 g	309 Kcal
Katsu Curry Sauce (vg)	44.8 g	107.7 g	7.3 g	42.9 g	997 kcal
Sticky Rice (vg)	9.6 g	107.4 g	0 g	2.4 g	453 Kcal
Brown Rice (vg)	11.1 g	90 g	0 g	2.4 g	444 Kcal
Noodles (v)	22 g	62.5 g	3 g	33.9 g	398 Kcal
Miso Soup + Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.20 g	37 Kcal
Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.20 g	5 Kcal
Tea-Stained Egg	7.4 g	0.9 g	Less than 0.1 g	6.8 g	69 Kcal
Kimchee (vg)	1 g	2.8 g	0.8 g	Less than 0.1 g	15 Kcal
Vegan ‘Egg’ (vg)	3 g	6.8 g	2.1 g	1.1 g	50 Kcal

Wagamama Sides

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chilli Squid	20.2 g	42.4 g	12.8 g	37.1 g	586 Kcal
Vegan Sticky ‘Ribs’ (vg)	32.9 g	25.7 g	10.8 g	6.5 g	306 Kcal
Chicken Yakitori	16.6 g	24.8 g	10 g	13.6 g	283 Kcal
Salmon Gyoza	22 g	55 g	11 g	23 g	167 Kcal
Spicy Teriyaki Vegan ‘Chicken’ Buns (vg)	15.7 g	42.8 g	9.9 g	14.3 g	363 Kcal
Ebi Katsu	11 g	43 g	10 g	10 g	305 Kcal
Korean BBQ Beef Buns	7.34 g	43.38 g	6.95 g	10.16 g	255 Kcal
Bang Bang Cauliflower (vg)	3.5 g	39.8 g	8.9 g	33 g	471 kcal
Wok-Fried Greens (vg)	4.4 g	8.6 g	3.1 g	10.6 g	177 Kcal
Edamame With Salt (vg)	26.2 g	13 g	2.6 g	10 g	246 Kcal
Edamame With Chilli And Garlic Salt (vg)	26.51 g	14 g	10.01 g	2.68 g	253 Kcal
Yasai Gyoza (vg)	5.2 g	32 g	6.6 g	6.2 g	207 Kcal
Chicken Gyoza	8.7 g	24.9 g	1.7 g	7.9 g	207 Kcal
Pulled Pork Gyoza	9.79 g	33.23 g	8.58 g	3.34 g	207 Kcal
Duck Gyoza	12.86 g	33.48 g	13.18 g	15.10 g	324 Kcal
Tama Squid	10.35 g	31.34 g	5.29 g	18.44 g	334 Kcal
Mixed Mushrooms (vg)	10.4 g	31.3 g	4.55 g	18.4 g	336 Kcal

Wagamama Desserts

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Salted Caramel Ice Cream	7 g	66 g	56 g	23 g	496 kcal
Chocolate Layer Cake	6 g	52 g	45 g	28 g	485 kcal
Vietnamese Coffee Ice Cream	4 g	53 g	20 g	12 g	471 kcal
White Chocolate Ginger Cheesecake	7 g	56 g	38 g	22 g	455 kcal
Coconut Reika	6 g	50 g	46 g	24 g	449 kcal
Coconut And Fig Cheesecake	3 g	37 g	31 g	26 g	394 kcal
Chocolate And Shichimi Ice Cream	8 g	54 g	49 g	16 g	393 kcal
Banana Katsu	4 g	43 g	33 g	14 g	312 kcal
Yuzu And Lemon Tart	4 g	35 g	30 g	17 g	306 kcal
Spiced Mango And Coconut Parfait	2 g	36 g	31 g	16 g	299 kcal
Yuzu Ice Cream	6 g	33 g	33 g	11 g	254 kcal
Pink Guava And Passion Fruit Sorbet (V)	0 g	40 g	40 g	0 g	162 kcal
Lemongrass And Lime Sorbet (V)	0 g	38 g	36 g	0 g	152 kcal

Wagamama Fresh Juices

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Super Green Juice	1 g	31 g	28 g	0 g	128 kcal
Repair Juice	3 g	36 g	35 g	2 g	188 kcal
Raw Juice	1 g	32 g	22 g	0 g	96 kcal
Power Juice	2 g	33 g	32 g	0 g	166 kcal
Positive Juice	2 g	33 g	32 g	1 g	159 kcal
Tropical Juice	2 g	37 g	36 g	0 g	166 kcal
Orange Juice	2 g	26 g	24 g	0 g	110 kcal
Blueberry Spice Juice	2 g	38 g	35 g	2 g	123 kcal
Fruit Juice	1 g	37 g	37 g	0 g	146 kcal
Clean Green Juice	2 g	32 g	32 g	3 g	174 kcal
Carrot Juice	1 g	16 g	10 g	0 g	72 kcal

Frequently Asked Questions about Wagamama

Q1. What are the calories in Wagamama’s dishes?

So yes, in each plate, their little nutrition map is counted in a calorie in cheese. You can check it before you order ramen or donburi or whatever. Helps to know what you’re getting without guessing.

Q2. Are there low-calorie choices?

Yep, they’ve got lighter stuff. Like Yasai Gyoza Ramen has 609 kcal, No Duck Donburi comes in at 503 kcal. Not super tiny meals but easier on calories than some of the heavier dishes.

Q3. Can I see allergen info?

Totally. Wagamama shows allergens for every menu item. You can look at their chart or just ask someone working there. They usually know what’s in everything.

Q4. What’s the healthiest thing to eat?

Hmm, healthiest is usually the stuff low in fat and sugar. Veggie and plant-based things are good here. Yasai Yaki Soba, Yasai Pad Thai, stuff like that. Filling and not too crazy on calories.

Q5. Are the calories exact?

Not really, they’re estimates. Cooking can be different, portion sizes vary a bit. So don’t strain if it’s off by means of some energy.

Q6. Can I tweak my order to make it healthier?

Yes, you can switch fried for grilled, sauces, small portions, accessories like things. If you want, it makes it easier to keep it easier.

Q7. Are vegan and vegetarian options listed with nutrition?

Yes, plenty of them. You can get Yasai Gyoza Ramen, Yasai Yaki Soba, and all the nutrition info is there too. Easy to pick something plant-based without guessing calories or ingredients.

Conclusion

Wagamama’s menu is crazy packed with stuff, so like you can grab whatever you’re in the mood for, doesn’t really matter if you’re counting calories or just super hungry. Checking out Wagamama Nutritional Menu info or peeking at the Wagamama menu nutrition kinda helps you know what’s kinda good for you. Low-cal, protein-loaded, veggie, plant-based, all that—there’s probably something for everyone and it still tastes awesome, nothing boring here at all.