M&S Cafe is one of the famous restaurants in the UK, where you can enjoy satisfying and delightful dining and meals. They have many diverse options on their menu that are best to fulfill your cravings and satisfy your appetite. They have many options on their menu, but before enjoying their menu, it is better to check out the M&S Cafe menu calories. Whether you’re stopping by for a quick breakfast, lunch, or snack, it’s important to be mindful of the calories in your choices. Here in this blog, we’ll guide you with the calorie counts of some of their most popular items, and their working hours.
Also check out the Wagamama Nutritional Menu UK if you’re mindful of your diet. Discover healthy yet tasty choices packed with flavor, perfect for a balanced and satisfying meal. Whether you’re counting calories or just eating clean, there’s something delicious for everyone.
Table of Contents
M&S Cafe Hours
M&S usually has the same timing in all the branches, but it can vary at different locations or due to some specific events or days. Here are their general working hours in the following.
Day | Opening Time | Closing Time |
Monday | 9:00 AM | 7:00 PM |
Tuesday | 9:00 AM | 7:00 PM |
Wednesday | 9:00 AM | 7:00 PM |
Thursday | 9:00 AM | 7:00 PM |
Friday | 9:00 AM | 7:00 PM |
Saturday | 9:00 AM | 6:00 PM |
Sunday | 10:00 AM | 6:00 PM |
M&S Cafe Calories Count
Breakfast Options
M&S Cafe is one of the best spots to start your happy day with a savory breakfast, but for some people, it is best to check out the calorie count. So they can enjoy the meals according to their dietary needs.
Item | Calories |
Porridge (Plain) | 250 |
Porridge with Honey | 310 |
Bacon, Egg & Cheese Sandwich | 420 |
Croissant | 210 |
Bacon Roll | 450 |
Scrambled Eggs on Toast | 350 |
Lunch and Light Bites
Guests usually enjoy their midday meal at M&S Cafe, because their meal is made with fresh and top-quality ingredients. But for the best, you have to take a look at the M&S Cafe menu calories.
Item | Calories |
Classic Tuna Salad | 420 |
Chicken Caesar Wrap | 500 |
Falafel & Hummus Salad | 390 |
Chicken Salad Sandwich | 400 |
Tuna Mayonnaise Sandwich | 380 |
Crispy Chicken Goujons (3 pcs) | 210 |
Snacks and Sweet Treats
Snacks and sweets are always eye-catching on the menu, and everybody loves them. But for dietary needs, we have to check out calories before consuming them for better health.
Item | Calories |
Chocolate Brownie | 380 |
Lemon Drizzle Cake | 280 |
Fruit Scone | 290 |
Cheese Scone | 350 |
Raspberry Bakewell Tart | 350 |
Hot Drinks
Item | Calories |
Flat White (Regular) | 150 |
Latte (Regular) | 190 |
Cappuccino (Regular) | 150 |
Americano (Regular) | 10 |
Hot Chocolate (Regular) | 300 |
Tea (Regular, no milk/sugar) | 0 |
Cold Beverages
Item | Calories |
Iced Latte (Regular) | 150 |
Iced Coffee (Regular) | 120 |
Fresh Orange Juice (Medium) | 110 |
Sparkling Water (500ml) | 0 |
Lemonade (Medium) | 120 |
Tips for Healthier Choices
- Opt for lighter breakfasts: Porridge and scrambled eggs on toast offer low-calorie options to start your day.
- Salads over sandwiches: Choose salads like the Falafel & Hummus Salad or Chicken Caesar Wrap for a lighter, nutrient-packed meal.
- Moderate your sweet treats: While tempting, baked goods like the chocolate brownie are higher in calories.
- Choose water or black coffee: Opt for refreshing, zero-calorie beverages like sparkling water or an Americano.
FAQs
Q1. Does M&S Cafe offer vegetarian or vegan options?
Yes, M&S Cafe includes a variety of vegetarian and vegan choices, clearly labeled on the menu to help meet different dietary preferences.
Q2. Can I view the M&S Cafe menu online?
Yes, the full M&S Cafe menu is available on the official M&S website, allowing you to check options and plan your visit.
Q3. Is nutritional information available for M&S Cafe items?
Yes, M&S provides detailed nutritional info for most menu items, including calorie counts, helping customers make informed food and drink choices.
Q4. Are M&S Cafe items available for takeaway?
Most M&S Cafe locations offer takeaway services, so you can enjoy your favorite meals and drinks wherever you are, at your convenience.
Q5. Does M&S Cafe offer gluten-free food choices?
Yes, there are gluten-free items available at M&S Cafe. Always check with staff or labels to confirm suitability for your dietary needs.
Q6. Can I earn Sparks points at M&S Cafe?
Yes, when you make purchases at M&S Cafe, you can earn Sparks points if you scan your card or use the M&S app.
Contact Info
- Telephone: +44 20 7935 4422
- Website: M&S Cafe
- Email: customer.service@marks-and-spencer.com
Conclusion
M&S Cafe is a relaxing and dependable spot to enjoy delicious food and drinks in a cozy setting. It offers a variety of meals to suit all types of cravings, from light snacks to filling options. The Cafe is an excellent pick for daily meals because of its affordable prices, high-quality food, and plain nutritional information. M&S Cafe offers delicious food and excellent service, whether you’re stopping by for coffee with a friend or shopping. In the UK, M&S Cafe is surely worth a visit if you’re searching for a relaxing and delicious meal.
