Diets, Hours & Menu

Wagamama Nutritional Menu UK

If you’re looking for a flavorful and nutritious dining experience, Wagamama’s menu offers a wide variety of dishes catering to different tastes and dietary needs. From ramen to donburi, salads to curries, Wagamama ensures there’s something for everyone.

In this guide, we explore the Wagamama nutritional menu, offering insights into the Wagamama menu nutrition and providing Wagamama menu nutritional information for each dish. Whether you’re watching your calories, protein intake, or following specific dietary requirements, this comprehensive guide will help you make informed choices while dining.

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Wagamama Menu Nutrition: What You Need to Know

Before diving into the specific dishes, it’s important to understand what Wagamama brings to the table in terms of overall nutrition. Known for their fresh ingredients and healthy cooking techniques, Wagamama’s offerings include many options that align with a balanced diet.

The restaurant uses lean proteins, fresh vegetables, and a variety of wholesome grains, making their menu ideal for those looking to nourish their bodies while enjoying delicious meals.

Here are some key points about Wagamama nutritional information:

Protein-Rich Dishes
Many Wagamama dishes are packed with protein, essential for muscle repair and growth. Options like chicken ramen, teriyaki beef donburi, and grilled duck ramen provide an excellent source of protein to fuel your day.
Carbohydrate Content
Wagamama offers a variety of dishes with complex carbohydrates such as rice, noodles, and whole grains. These help provide long-lasting energy.
Vegetarian and Vegan Options
With a wide range of plant-based dishes, Wagamama ensures that vegetarians and vegans have plenty of choices that align with their nutritional needs.

Wagamama Menu Nutritional Information: Calories Breakdown

Wagamama offers both indulgent and healthier options, allowing customers to pick dishes based on their dietary goals. Below, we’ll break down the calorie content for several popular dishes:

Wagamama Ramen Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Gyoza Ramen	28.16 g	100.51 g	10.66 g	20.17 g	698 kcal
Yasai \| Vegetable Gyoza Ramen (vg)	13.0 g	92.4 g	13.3 g	13.0 g	609 kcal
Grilled Chicken Ramen	40.91 g	67.65 g	4.62 g	5.02 g	504 kcal
Pork Belly Shirodashi Ramen	35.11 g	75.71 g	8.70 g	45.80 g	878 kcal
Chicken Chilli Ramen	44.45 g	82.43 g	16.14 g	10.86 g	606 kcal
Tantanmen Beef Brisket Ramen	36 g	78.6 g	10.49 g	23.1 g	690 kcal
Kare Burosu Ramen (vg)	20.49 g	72.58 g	8.54 g	21.67 g	589 kcal
Steak Chilli Ramen	69.1 g	85.1 g	17.5 g	7.2 g	681 kcal

Wagamama Teppanyaki Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken + Prawn Pad Thai	34.45 g	86.61 g	23.37 g	33.37 g	789 kcal
Yasai Pad thai \| Tofu (v)	19.65 g	103.36 g	38.59 g	31.44 g	773 kcal
Yaki Soba Chicken + Prawn	39.31 g	73.75 g	17.5 g	37 g	819 kcal
Salmon Teriyaki Soba	48.4 g	80.5 g	19 g	42.9 g	905 kcal
Yasai Yaki Soba \| Mushroom (v)	25.46 g	83.69 g	14.91 g	34.39 g	777 kcal
Yaki Udon	35 g	61.5 g	9.5 g	27.7 g	659 kcal
Yasai Yaki Soba \| Mushroom (vg)	16.09 g	70.61 g	15.26 g	18.54 g	560 kcal
Steak Teriyaki Soba	57.03 g	82.59 g	16.99 g	30.33 g	835 kcal
Ginger Chicken Udon	47 g	83 g	12 g	28.6 g	790 kcal
Yasai Yaki Soba \| Mushroom (vg)	13.09 g	73.51 g	14.79 g	23.34 g	581 kcal
Yasai Pad Thai (vg)	31 g	162 g	42 g	34 g	1090 kcal

Wagamama Donburi Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
No Duck Donburi	29.19 g	56.22 g	14.82 g	13.92 g	503 kcal
Chicken Teriyaki Donburi	37.2-65 g	120.7-135 g	15.5-18 g	12.4-16 g	940 kcal
Beef Teriyaki Donburi	34.46 g	123.88 g	16.93 g	24.24 g	842 kcal
Cha Han Chicken + Prawn	37 g	111 g	8 g	29 g	860 kcal
Cha Han Yasai (vg)	25 g	113 g	9 g	32 g	850 kcal

Wagamama Omakase Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Tonkatsu	21g	159g	24g	33g	1033 kcal
Seared Nuoc	32.1g	43.8g	20g	16.5g	468 kcal
Kare Burosu (V)	20.5g	72.6g	19g	21.7g	589 kcal
Teriyaki Lamb	53.7g	59.2g	21g	53.5g	936 kcal
Sticky Pork Belly	23g	137g	31g	83g	1394 kcal
Steak Bulgogi	69-143g	74-96g	18-21g	26.5-119g	903-1940 kcal

Wagamama Curry Dishes

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chicken Raisukaree	32g	163g	12g	62g	1350 kcal
Prawn Raisukaree	24.1g	131g	12.7g	42.3g	1,009 kcal
Firecracker Chicken	44.3g	150.36g	30.45g	38.45g	1,178 kcal
Yasai Katsu Curry	21g	136g	12g	49g	1,074 kcal
Chicken Katsu Curry	44.8g	107.7g	7.3g	42.9g	997 kcal
Chicken Samla Curry	18.6 g	137 g	Not specifically listed	41.7 g	1016 kcal
Firecracker Prawns	23.4 g	150.5 g	31 g	33.5 g	1017 kcal
Yasai Samla Curry (V)	18.6 g	137 g	Not specifically listed	41.7 g	1016 kcal
Yasai Itame (V)	13.9 g	58.6 g	20 g	56.5 g	814 kcal
Chicken Itame	31 g	122 g	19 g	58 g	1150 kcal
Prawn Itame	25 g	122 g	19 g	46 g	1010 kcal

Wagamama Salads

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Warm Tofu Chilli Salad	11 g	29 g	18 g	32 g	461 kcal
Sirloin And Shiitake Salad	53 g	11 g	5 g	19 g	434 kcal
Pad Thai Salad	20.9 g	17.1 g	12 g	18 g	320 kcal
Warm Chilli Chicken Salad	28 g	19 g	16 g	33 g	491 kcal

Wagamama Side Dishes (Hirata Steamed Buns)

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Seasoned Crispy Chicken & Tomato	21.4 g	50.3 g	14.3 g	21.5 g	487 kcal
Korean Bbq Beef & Red Onion	12 g	26 g	15 g	17 g	370 kcal
Mixed Mushrooms & Panko Aubergine	8 g	38 g	13 g	22 g	385 kcal
Pork Belly & Panko Apple	8 g	40 g	13 g	35 g	510 kcal

Wagamama Extras

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Amai Sauce (vg)	1.4 g	30.5 g	28.9 g	0.4 g	127 Kcal
Firecracker Curry Sauce (vg)	1.4 g	30.3 g	23.1 g	10.5 g	217 Kcal
Raisukaree Sauce (vg)	3.7 g	15.2 g	8.7 g	26.1 g	309 Kcal
Katsu Curry Sauce (vg)	44.8 g	107.7 g	7.3 g	42.9 g	997 kcal
Sticky Rice (vg)	9.6 g	107.4 g	0 g	2.4 g	453 Kcal
Brown Rice (vg)	11.1 g	90 g	0 g	2.4 g	444 Kcal
Noodles (v)	22 g	62.5 g	3 g	33.9 g	398 Kcal
Miso Soup + Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.20 g	37 Kcal
Japanese Pickles (vg)	2.52 g	3.38 g	2.02 g	1.20 g	5 Kcal
Tea-Stained Egg	7.4 g	0.9 g	Less than 0.1 g	6.8 g	69 Kcal
Kimchee (vg)	1 g	2.8 g	0.8 g	Less than 0.1 g	15 Kcal
Vegan ‘Egg’ (vg)	3 g	6.8 g	2.1 g	1.1 g	50 Kcal

Wagamama Sides

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Chilli Squid	20.2 g	42.4 g	12.8 g	37.1 g	586 Kcal
Vegan Sticky ‘Ribs’ (vg)	32.9 g	25.7 g	10.8 g	6.5 g	306 Kcal
Chicken Yakitori	16.6 g	24.8 g	10 g	13.6 g	283 Kcal
Salmon Gyoza	22 g	55 g	11 g	23 g	167 Kcal
Spicy Teriyaki Vegan ‘Chicken’ Buns (vg)	15.7 g	42.8 g	9.9 g	14.3 g	363 Kcal
Ebi Katsu	11 g	43 g	10 g	10 g	305 Kcal
Korean BBQ Beef Buns	7.34 g	43.38 g	6.95 g	10.16 g	255 Kcal
Bang Bang Cauliflower (vg)	3.5 g	39.8 g	8.9 g	33 g	471 kcal
Wok-Fried Greens (vg)	4.4 g	8.6 g	3.1 g	10.6 g	177 Kcal
Edamame With Salt (vg)	26.2 g	13 g	2.6 g	10 g	246 Kcal
Edamame With Chilli And Garlic Salt (vg)	26.51 g	14 g	10.01 g	2.68 g	253 Kcal
Yasai Gyoza (vg)	5.2 g	32 g	6.6 g	6.2 g	207 Kcal
Chicken Gyoza	8.7 g	24.9 g	1.7 g	7.9 g	207 Kcal
Pulled Pork Gyoza	9.79 g	33.23 g	8.58 g	3.34 g	207 Kcal
Duck Gyoza	12.86 g	33.48 g	13.18 g	15.10 g	324 Kcal
Tama Squid	10.35 g	31.34 g	5.29 g	18.44 g	334 Kcal
Mixed Mushrooms (vg)	10.4 g	31.3 g	4.55 g	18.4 g	336 Kcal

Wagamama Desserts

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Salted Caramel Ice Cream	7 g	66 g	56 g	23 g	496 kcal
Chocolate Layer Cake	6 g	52 g	45 g	28 g	485 kcal
Vietnamese Coffee Ice Cream	4 g	53 g	20 g	12 g	471 kcal
White Chocolate Ginger Cheesecake	7 g	56 g	38 g	22 g	455 kcal
Coconut Reika	6 g	50 g	46 g	24 g	449 kcal
Coconut And Fig Cheesecake	3 g	37 g	31 g	26 g	394 kcal
Chocolate And Shichimi Ice Cream	8 g	54 g	49 g	16 g	393 kcal
Banana Katsu	4 g	43 g	33 g	14 g	312 kcal
Yuzu And Lemon Tart	4 g	35 g	30 g	17 g	306 kcal
Spiced Mango And Coconut Parfait	2 g	36 g	31 g	16 g	299 kcal
Yuzu Ice Cream	6 g	33 g	33 g	11 g	254 kcal
Pink Guava And Passion Fruit Sorbet (V)	0 g	40 g	40 g	0 g	162 kcal
Lemongrass And Lime Sorbet (V)	0 g	38 g	36 g	0 g	152 kcal

Wagamama Fresh Juices

Dishes	Protein	Carbohydrates	Sugar	Fat	Calories
Super Green Juice	1 g	31 g	28 g	0 g	128 kcal
Repair Juice	3 g	36 g	35 g	2 g	188 kcal
Raw Juice	1 g	32 g	22 g	0 g	96 kcal
Power Juice	2 g	33 g	32 g	0 g	166 kcal
Positive Juice	2 g	33 g	32 g	1 g	159 kcal
Tropical Juice	2 g	37 g	36 g	0 g	166 kcal
Orange Juice	2 g	26 g	24 g	0 g	110 kcal
Blueberry Spice Juice	2 g	38 g	35 g	2 g	123 kcal
Fruit Juice	1 g	37 g	37 g	0 g	146 kcal
Clean Green Juice	2 g	32 g	32 g	3 g	174 kcal
Carrot Juice	1 g	16 g	10 g	0 g	72 kcal

Frequently Asked Questions about Wagamama

1. What are the calorie counts for Wagamama’s menu items?

The calorie count for each menu item is listed in the nutrition breakdown table, so you can find the calories for popular dishes like ramen, donburi, and teppanyaki.

2. Are there low-calorie options at Wagamama?

Yes! Wagamama offers lighter options such as Yasai Gyoza Ramen (609 kcal) and No Duck Donburi (503 kcal), perfect for those watching their calorie intake.

3. Does Wagamama provide allergen information?

Yes, Wagamama provides allergen information for all menu items. You can check the allergen chart or ask staff for specific ingredient details if you have dietary restrictions.

4. What is the healthiest option on the menu?

Healthier choices include dishes that are lower in fat, sugar, and calories. Vegetarian and plant-based options like Yasai Yaki Soba and Yasai Pad Thai are great choices for a nutritious meal.

5. Are the calories listed for Wagamama dishes accurate?

The listed calorie counts are estimates based on standard portion sizes. Small variations in preparation or ingredient substitutions may lead to slight differences.

6. Can I customize my dish to make it healthier?

Yes, you can customize your dish! For example, you can opt for grilled instead of fried ingredients, request dressings on the side, or choose a smaller portion.

7. Are vegan and vegetarian options available with nutritional details?

Absolutely! Wagamama has several vegan and vegetarian dishes, such as Yasai Gyoza Ramen and Yasai Yaki Soba, with nutritional information available for each.

Conclusion

With an array of dishes to choose from, Wagamama offers options that cater to a variety of nutritional needs and dietary preferences. By understanding Wagamama nutritional information and Wagamama menu nutrition, you can make informed choices that align with your health goals. Whether you’re looking for low-calorie dishes, protein-packed meals, or plant-based options, Wagamama ensures there’s something for everyone to enjoy without compromising on taste.