Hours & Menu

Starbucks Nutrition Menu – Calories and Ingredients of Your Favorite Drinks

Starbucks offers a wide range of drinks and other food items, but before ordering many people are curious about their nutrition facts. Whether you wanna know about calories, sugar, or fats, knowing the nutrition before ordering can help to choose what is better for you and what is not. In this blog, we will cover their nutrition facts and working hours.

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Starbucks UK Opening Hours

Most Starbucks locations in the UK open early in the morning and close in the evening. But this timing can vary at different locations.

Day	Opening Time	Closing Time
Monday	6:00 AM	8:00 PM
Tuesday	6:00 AM	8:00 PM
Wednesday	6:00 AM	8:00 PM
Thursday	6:00 AM	8:00 PM
Friday	6:00 AM	9:00 PM
Saturday	7:00 AM	9:00 PM
Sunday	7:00 AM	7:00 PM

These hours may change depending on the location.

Starbucks Nutrition Facts for Popular Drinks

Starbucks offers healthy and nutritious drinks and food items to their guests. However, it is best to check the nutrition facts at Starbucks. Here are the nutrition facts for some of the most popular drinks at Starbucks.

Drink	Calories	Sugar (g)	Fat (g)
Caffè Latte	190	18	7
Cappuccino	120	10	4
Caramel Macchiato	250	33	7
Caffè Mocha	370	35	15
White Chocolate Mocha	430	53	18
Flat White	220	18	12
Iced Caramel Macchiato	200	32	6
Iced Brown Sugar Oat Shaken Espresso	150	13	3

The calorie and sugar content may change depending on milk choices and customizations.

Healthier Starbucks Drink Options

If you want some low-calorie and low-sugar drinks, this part of Manu is for you.

Drink	Calories (Grande)	Sugar (g)	Fat (g)
Americano	15	0	0
Cold Brew	5	0	0
Iced Americano	10	0	0
Nitro Cold Brew	5	0	0
Tea (Green, Black, or Herbal)	0	0	0

Adding sugar-free syrups, non-fat milk, or plant-based milk can also make drinks healthier.

Calories in Starbucks Bakery and Food Items

Starbucks also offers breakfast items, sandwiches, and pastries to their guests. Here are the nutrition facts for some of these items.

Food Item	Calories	Sugar (g)	Fat (g)
Pain au Chocolat	320	13	19
Blueberry Muffin	450	39	20
Cinnamon Swirl	420	30	22
Ham & Cheese Croissant	370	4	19
Egg Bites (Red Pepper & Egg White)	170	2	10
Five Grain Oatmeal	220	12	4

Some items, like muffins and pastries, are high in sugar and fat, while options like egg bites and oatmeal are lower in calories.

Tips for Ordering Healthier at Starbucks

Here are some tips for you before choosing some healthy food for you,

Choose smaller sizes:
A Tall (small) size has fewer calories than a Grande.
Request less syrup:
Syrups add sugar and calories. Ask for half the usual amount.
Use non-dairy milk:
Almond, oat, and coconut milk are lower in calories than whole milk.
Skip the whipped cream:
It adds extra fat and sugar.
Order unsweetened drinks:
Choose unsweetened iced tea, black coffee, or cold brew.

FAQs

Q1. What is the lowest-calorie Starbucks drink?

The lowest-calorie drinks include Black Coffee (0 calories), Cold Brew (5 calories), and Iced Americano (10 calories).

Q2. Which Starbucks drink has the most sugar?

The White Chocolate Mocha (Grande) has 53 grams of sugar, which is very high.

Q3. Can I get sugar-free syrup at Starbucks UK?

Yes, Starbucks offers sugar-free vanilla syrup as an option.

Q4. What is the healthiest milk option at Starbucks?

Almond milk is the lowest in calories, while oat milk is a good option for a creamy texture.

Q5. Are there vegan food options at Starbucks?

Yes, Starbucks has vegan-friendly options like the Five Grain Oatmeal and Plant-Based Breakfast Sandwich.

Final Thoughts

Customers may choose their meals and beverages with knowledge thanks to the Starbucks Nutrition Menu. There are several options to personalize your order, whether you’re searching for a sugar-free choice, a high-protein breakfast, or a low-calorie drink.

To enjoy Starbucks without the added calories, look at the nutrition data before placing your order and try healthier selections.