Losing weight can be challenging, especially for people with Type 2 diabetes. In recent years, the NHS Soup and Shake Diet have gained attention for helping people lose weight quickly and improve their health. This diet, introduced by the National Health Service (NHS) in the UK, focuses on meal replacement shakes and soups to reduce calorie intake.
Many people wonder if they can buy this diet themselves. In this article, we will explain what the NHS Soup and Shake Diet is, whether you can purchase it, and how you can follow a similar plan if you do not qualify for the official program.
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What Is the NHS Soup and Shake Diet?
The NHS Soup and Shake Diet is a low-calorie diet designed to help people with Type 2 diabetes lose weight and control their blood sugar levels. It is part of the NHS Diabetes Prevention Program, which aims to improve the health of people at risk of serious complications due to their weight.
The diet consists mainly of soups and meal replacement shakes, which provide essential nutrients while keeping calories low. It is a structured 12-week program in which participants consume around 800 calories per day. After this period, they gradually return to eating normal, balanced meals while being guided on how to maintain a healthy weight.
This diet has been successful in helping many people lose a significant amount of weight and, in some cases, even reverse Type 2 diabetes.
Can You Buy the NHS Soup and Shake Diet?
The NHS Soup and Shake Diet is not available for purchase in supermarkets, pharmacies, or online stores. It is a free program offered by the NHS, but only to people who meet certain requirements.
Who Can Get This Diet?
To qualify for the NHS Soup and Shake Diet, you must:
- Be diagnosed with Type 2 diabetes
- Have a high body mass index (BMI) (usually over 27)
- Live in an area where the program is available
- Be referred by a doctor or healthcare professional
How to Follow a Similar Diet Without the NHS Program?
If you do not qualify for the NHS Soup and Shake Diet, you can still follow a similar meal replacement plan using alternative products. Here’s how you can do it:
1. Buy Meal Replacement Shakes
There are several commercial meal replacement shakes available that are similar to the ones used in the NHS program. Some popular brands include:
- SlimFast
- Huel
- Exante
- Optifast
These shakes provide balanced nutrition and help control calorie intake. When choosing a shake, look for products that contain enough protein, fiber, and vitamins to keep your body healthy.
2. Make Your Own Low-Calorie Soups
Instead of buying special soups, you can prepare homemade low-calorie soups. Here are some simple and healthy options:
- Vegetable Soup: Blend boiled carrots, tomatoes, onions, and spinach with water and spices.
- Chicken Broth: Boil chicken with herbs and remove excess fat.
- Lentil Soup: Cook lentils with garlic, cumin, and vegetables for a high-protein meal.
3. Control Your Calories
The NHS diet limits daily intake to 800 calories, which is quite low. If you want to follow a similar plan, you will need to carefully track your calorie intake. You can use mobile apps like MyFitnessPal or Lose It! to monitor your food consumption.
4. Drink Plenty of Water
Drinking enough water is essential, especially when following a low-calorie diet. Staying hydrated can help prevent hunger and keep your body functioning properly.
5. Consult a Doctor Before Starting
A very low-calorie diet is not suitable for everyone. Before making major changes to your diet, consult a doctor or a dietitian to ensure it is safe for your health.
Benefits of the NHS Soup and Shake Diet
This diet offers several health benefits, including:
Rapid Weight Loss:
Helps people lose weight quickly and safely.
Better Blood Sugar Control:
Reduces blood sugar levels and helps manage Type 2 diabetes.
Possible Diabetes Reversal:
Some people no longer need diabetes medication after completing the program.
Easy to Follow:
Meal replacement shakes and soups simplify meal planning.
Encourages Long-Term Healthy Eating:
Participants receive guidance on maintaining weight loss after completing the program
Who Should Avoid This Diet?
The NHS Soup and Shake Diet is not suitable for everyone. It is not recommended for:
- Children or teenagers (they need more calories for growth)
- Pregnant or breastfeeding women (they require more nutrients for their baby)
- People with eating disorders (a strict low-calorie diet can be harmful)
- People with serious medical conditions (always check with a doctor before making major diet changes)
Should You Try the NHS Soup and Shake Diet?
For those with Type 2 diabetes who need to reduce their body weight and manage their blood sugar, the NHS Soup and Shake Diet is a successful regimen. However, the general public is unable to purchase it and it is only accessible through the NHS.
Meal replacement drinks and homemade soups can be used to maintain a comparable low-calorie diet even if you are not eligible for the NHS program. Before making any dietary changes, it is crucial to speak with a doctor, particularly if you already have health issues.
Cutting calories is only one aspect of weight loss. It calls for sustained lifestyle adjustments and good dietary practices. Make sure this diet meets your unique health demands and objectives if you are thinking about following it.
